All Episodes
Episodes
Episode 84 - Breaking the Silence on Menopause at Work with Karen Stein
Have you ever been navigating big changes in your body and mind… while still showing up every day at work, expected to perform at your best?
For many women, perimenopause and menopause arrive right in the middle of...
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Episode 83 - Women Rising: Strength, Rest & Building a Life That Aligns with Saliya Katungu-Moran
Have you ever felt like you were holding everything together on the outside… while quietly wondering if something more aligned was calling you?
In Episode 83 of It’s a Mindset, I’m joined by the inspiring Saliya...
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Episode 82 - Are You the Problem? A Powerful Reality Check with Psychologist Vaibhav Ranglani
Have you ever found yourself stuck in the same emotional pattern and wondered… why does this keep happening to me?
In this powerful and thought-provoking episode of It’s a Mindset, I’m joined by psychologist and...
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Episode 81 - The Wardrobe Project: Style, Spending & Self-Image with Emma Edwards
Have you ever stared at a wardrobe full of clothes and still thought… I have nothing to wear?
You’re not alone.
In Episode 81 of It’s a Mindset, I’m joined by Emma Edwards — financial behaviour specialist, founder of...
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Episode 80 – Feeling Energised Again with Tim Jack Adams
Have you ever felt flat… even when life looks “fine” on paper?
Like you’re functioning - working, parenting, leading - but your energy isn’t where it used to be?
In this episode of It’s a Mindset, I sit down with Tim...
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Episode 79 - Courage, Confidence & the Joy of Being Fully Expressed with Jordana Borensztajn
Have you ever felt the urge to fully express yourself - but held back because of fear, judgement, or worrying about how you might be perceived?
In this episode of It’s a Mindset, I’m joined by the extraordinary...
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Episode 78 — Sarah Susak: Meditation, Meaning & Finding Light Through Life’s Hardest Moments
Have you ever had your life turned upside down by something you never saw coming - and been forced to find strength you didn’t even know you had?
In this deeply moving episode of It’s a Mindset, I’m joined by Sarah...
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Episode 77 - Finding Your Voice After You’ve Been Silenced - and Learning to Fill Your Cup with Steph Bruno-Newton
Have you ever felt like your voice was silenced - like parts of you were slowly muted to keep the peace, stay safe, or fit into who you were told you should be?
So many women grow up learning to suppress their...
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Episode 76 - Understanding Men, Emotions & How to Relate Better in Relationships with John Broadbent
Have you ever found yourself thinking, “Why do men process emotions so differently to women?” Or felt like you and your partner were speaking completely different emotional languages?
In this deeply insightful episode...
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Episode 75 - From Sun Seeker to Skin Advocate: Building Island Vibes & Choosing a New Way to Tan with Amy Maree Campbell
Have you ever looked back at the way you treated your skin when you were younger - baking in the sun, chasing a tan - and thought… I know better now?
In this episode of It’s a Mindset, I’m joined by Amy Maree...
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Episode 74 - Leading with Empathy: The Tough Skill That Changes Everything with Daniel Murray
Have you ever been told you’re too direct, too logical, or even that you “lack empathy” - and wondered what empathy actually means?
In this episode of It’s a Mindset, I’m joined by Daniel Murray, a leadership speaker,...
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Episode 73 - Align & Manifest: Reflecting on 2025 and Intentionally Opening 2026
Have you ever reached the end of a year and felt the urge to pause - not to rush ahead with goals and plans, but to really sit with what this chapter has held?
As 2025 draws to a close, today’s solo episode is a...
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