All Episodes
Episodes
Episode 79 - Courage, Confidence & the Joy of Being Fully Expressed with Jordana Borensztajn
Have you ever felt the urge to fully express yourself - but held back because of fear, judgement, or worrying about how you might be perceived?
In this episode of It’s a Mindset, I’m joined by the extraordinary...
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Episode 78 — Sarah Susak: Meditation, Meaning & Finding Light Through Life’s Hardest Moments
Have you ever had your life turned upside down by something you never saw coming - and been forced to find strength you didn’t even know you had?
In this deeply moving episode of It’s a Mindset, I’m joined by Sarah...
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Episode 77 - Finding Your Voice After You’ve Been Silenced - and Learning to Fill Your Cup with Steph Bruno-Newton
Have you ever felt like your voice was silenced - like parts of you were slowly muted to keep the peace, stay safe, or fit into who you were told you should be?
So many women grow up learning to suppress their...
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Episode 76 - Understanding Men, Emotions & How to Relate Better in Relationships with John Broadbent
Have you ever found yourself thinking, “Why do men process emotions so differently to women?” Or felt like you and your partner were speaking completely different emotional languages?
In this deeply insightful episode...
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Episode 75 - From Sun Seeker to Skin Advocate: Building Island Vibes & Choosing a New Way to Tan with Amy Maree Campbell
Have you ever looked back at the way you treated your skin when you were younger - baking in the sun, chasing a tan - and thought… I know better now?
In this episode of It’s a Mindset, I’m joined by Amy Maree...
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Episode 74 - Leading with Empathy: The Tough Skill That Changes Everything with Daniel Murray
Have you ever been told you’re too direct, too logical, or even that you “lack empathy” - and wondered what empathy actually means?
In this episode of It’s a Mindset, I’m joined by Daniel Murray, a leadership speaker,...
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Episode 73 - Align & Manifest: Reflecting on 2025 and Intentionally Opening 2026
Have you ever reached the end of a year and felt the urge to pause - not to rush ahead with goals and plans, but to really sit with what this chapter has held?
As 2025 draws to a close, today’s solo episode is a...
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Episode 72 - The Power of Connection in Growth, Gender & Leadership with Vinisha Rathod
Have you ever reached a point in your work or life where everything looks successful on the outside… but something inside is quietly craving deeper connection, authenticity, and meaning?
This episode is a powerful...
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Episode 71 - The Courage to Grow from Stress: Why Hardiness Matters with Dr Paul Taylor
Have you ever felt overwhelmed by stress and wondered how some people find the courage to grow stronger under pressure, while others burn out?
In a world obsessed with comfort, ease and avoiding discomfort, today’s...
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Episode 70 - Unmasking, Authenticity & Escaping Into Fantasy Worlds with Author Alina Bellchambers
Have you ever looked at the life you’re presenting to the world and thought… “This isn’t actually me”?
So many of us move through life wearing masks - hiding our sensitivities, our complexity, our neurodivergence, or...
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Episode 69 - Retire Life Ready: Why It’s Never Too Early (or Too Late) to Shape Your Financial Future with James Wrigley
Have you ever caught yourself thinking, “I don’t want to work forever… but am I actually preparing for the retirement chapter of my life, or just hoping it sorts itself out?”
If that thought has ever floated through...
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Episode 68 - Why Smart Women Overgive: Healing Your Relationship Patterns with Clinical Psychologist Phoebe Rogers
Have you ever realised that you’ve grown and evolved… but your relationship patterns haven’t quite caught up?
Maybe you’re confident, capable, and the go-to person in every other area of your life - yet in...
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