All Episodes
Episodes
Episode 88: Creating Your Third Chapter with Robyn Greaves
Have you ever wondered what comes next… when the life you’ve built no longer feels like the life you want?
In this episode of It’s a Mindset, I’m joined by Robyn Greaves - a highly regarded career change specialist...
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Episode 87: Listening to Your Body and Letting Yourself Off the Hook with Matt Sorensen
Have you ever felt like your body is trying to tell you something… but you’re too busy pushing through to actually listen? Or maybe you’ve been doing all the “right” things - exercising, eating well, showing up - yet...
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Episode 86: Why Nothing Changes After You Read the Book (And What to Do Instead)
Have you ever read a book and thought… “wow, this is life-changing”… and then a week later, nothing actually changes?
You feel inspired. Motivated. Clear. And then life gets busy again… and you find yourself right...
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Episode 85: Rewriting Your Money Story with Jessica Brady
Have you ever felt like you’re not as confident with money as you’d like to be… but no one ever actually taught you how?
Or maybe you’ve found yourself focusing on the now - the bills, the holidays, the day-to-day -...
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Episode 84: Breaking the Silence on Menopause at Work with Karen Stein
Have you ever been navigating big changes in your body and mind… while still showing up every day at work, expected to perform at your best?
For many women, perimenopause and menopause arrive right in the middle of...
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Episode 83: Women Rising: Strength, Rest & Building a Life That Aligns with Saliya Katungu-Moran
Have you ever felt like you were holding everything together on the outside… while quietly wondering if something more aligned was calling you?
In Episode 83 of It’s a Mindset, I’m joined by the inspiring Saliya...
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Episode 82: Are You the Problem? A Powerful Reality Check with Psychologist Vaibhav Ranglani
Have you ever found yourself stuck in the same emotional pattern and wondered… why does this keep happening to me?
In this powerful and thought-provoking episode of It’s a Mindset, I’m joined by psychologist and...
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Episode 81: The Wardrobe Project: Style, Spending & Self-Image with Emma Edwards
Have you ever stared at a wardrobe full of clothes and still thought… I have nothing to wear?
You’re not alone.
In Episode 81 of It’s a Mindset, I’m joined by Emma Edwards — financial behaviour specialist, founder of...
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Episode 80: Feeling Energised Again with Tim Jack Adams
Have you ever felt flat… even when life looks “fine” on paper?
Like you’re functioning - working, parenting, leading - but your energy isn’t where it used to be?
In this episode of It’s a Mindset, I sit down with Tim...
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Episode 79: Courage, Confidence & the Joy of Being Fully Expressed with Jordana Borensztajn
Have you ever felt the urge to fully express yourself - but held back because of fear, judgement, or worrying about how you might be perceived?
In this episode of It’s a Mindset, I’m joined by the extraordinary...
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Episode 78: Sarah Susak: Meditation, Meaning & Finding Light Through Life’s Hardest Moments
Have you ever had your life turned upside down by something you never saw coming - and been forced to find strength you didn’t even know you had?
In this deeply moving episode of It’s a Mindset, I’m joined by Sarah...
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Episode 77: Finding Your Voice After You’ve Been Silenced - and Learning to Fill Your Cup with Steph Bruno-Newton
Have you ever felt like your voice was silenced - like parts of you were slowly muted to keep the peace, stay safe, or fit into who you were told you should be?
So many women grow up learning to suppress their...
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