All Episodes
Episodes
Episode 64 - It’s Not You, It’s Perimenopause with Sarah Gray
Have you ever wondered why your body suddenly feels different - your energy dips, sleep changes, or the scales seem stuck - and you’re thinking, “What’s going on?”
It’s not you. It’s perimenopause.
This week, I’m...
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Episode 63 - Worldschooling, Property, and the Pursuit of Freedom with Julie Talbot
Have you ever dreamed of building a life that lets you live, work, and travel anywhere in the world - without giving up financial stability or family time?
This week on It’s a Mindset, I’m joined by Julie Talbot, a UK...
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Episode 62 - How to Change Your Life with Just 1% of Your Day with Cooper Chapman
Have you ever wondered how much of an impact just 1% of your day could have on your life?
Turns out, it’s only 14 minutes - and according to my guest, that tiny slice of time can completely transform your mindset,...
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Episode 61 - The $1 Million Pay Gap — Why Women Earn Less and How to Take Back Your Power with Roxanne Calder
Have you ever wondered why so many women still earn less - even when they’re doing just as much (if not more)?
The numbers are staggering: on average, there’s a $1 million lifetime earnings gap between women and men....
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Episode 60 - From Survival to Thriving: How to Reclaim Your Strength with Ally Emanuel
Have you ever felt like life’s setbacks were stacking too high to rise above?
That’s exactly the space Ally Emanuel has walked through - and powerfully risen beyond, on more than one occassion.
In this episode, I sit...
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Episode 59 - 5 Life Lessons I Learned Turning 50 (That I Wish I Knew Sooner)
Have you ever hit a milestone birthday that made you pause, reflect, and ask yourself what really matters?
That’s exactly where I found myself as I turned 50 this month. And while it’s been a whirlwind of book...
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Episode 58 - What Happens When You Care Too Much? Dr. Siew-Fang Law & Hannes van Rensburg on Care, Boundaries & Healing
Have you ever cared so deeply for everyone else that you forgot to care for yourself?
In this episode of It’s a Mindset, I sit down with Dr. Siew-Fang Law and Hannes van Rensburg, co-founders of Bento Box of Care, to...
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Episode 57 - Why 60% of People Never Follow Their Dreams and How to Reinvent Anyway with Gary Waldon
Have you ever held back from chasing your dream because of fear — fear of failure, fear of getting it wrong, or fear of what others might think? You’re not alone. In fact, Gary Waldon shares in this episode that 60%...
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Episode 56 - The Real Cost of Care: Love, Loss, and Letting Go with Casey Beros
Have you ever found yourself suddenly in the role of caring for someone you love, without a roadmap for what that really means?
In this episode of It’s a Mindset, I sit down with Casey Beros, award-winning health...
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Episode 55 - How to Lead with Strength and Kindness in Work and Life with Shelley Flett
Have you ever thought about how often you’re leading in your everyday life, not just at work, but as a parent, a partner, or even in your friendships?
In this episode of It’s a Mindset, I sit down with Shelley Flett,...
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Episode 54 - It’s Never Too Late to Find Your Beat: Nikki Carvell’s DJ Story
Have you ever thought it was too late to chase your dream? Well, think again.
In this episode of It’s a Mindset, I sit down with Nikki Carvell, a UK-born, Sydney-based DJ, producer, and educator who proves that...
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Episode 53 - Black Belt Leadership: Discipline Meets Emotional Intelligence with Karen Gately
Could the same discipline that earns you a black belt also transform how you lead yourself and others?
In this episode of It’s a Mindset, I’m joined by Karen Gately, best-selling author, Sensei, and Founder of the...
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