THE TOP-RANKED PODCAST
It’s a Mindset
Honest conversations and fresh perspectives on mindset, wellbeing and what it means to live well.
About
It’s a Mindset
It’s a Mindset is a top 5% globally ranked podcast exploring the conversations that shape how we think, feel and experience our lives.
Through honest guest conversations and solo reflections, Emma explores mindset, wellbeing, purpose and the experiences that shape how we live. Expect real-life stories, fresh perspectives and practical ideas to help you pause, think differently and reconnect with what matters most.
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5%
GLOBAL RANKED PODCAST110+
EPISODES13K+
DOWNLOADS50+
GLOWING REVIEWS
BEHIND THE MIC
Hi, I’m Emma Lagerlow
After years of chasing the next milestone, I began asking a different question: What do I actually want my life to feel like?
Today, as a coach, author and host of It’s a Mindset, I share honest conversations and fresh perspectives on mindset, wellbeing and living with greater intention. Helping you pause, think differently and reconnect with what matters most.
FEATURED IN
Latest & Favourite Episodes
Episode 85: Rewriting Your Money Story with Jessica Brady
Money educator Jessica Brady joins Emma Lagerlow to explore limiting beliefs around money, building financial confidence and balancing the life you enjoy today with your goals for the future.
Episode 62: How to Change Your Life with Just 1% of Your Day with Cooper Chapman
Cooper Chapman, founder of The Good Human Factory, joins Emma Lagerlow to explore how dedicating just 1% of your day to gratitude, mindfulness and small habits can support wellbeing and resilience.
Episode 59: 5 Life Lessons I Learned Turning 50 (That I Wish I Knew Sooner)
Turning 50 prompted Emma Lagerlow to reflect on self-worth, happiness, uncertainty and what true wealth means. In this solo episode, she shares five lessons for approaching your next chapter on your own terms.
Episode 47: You’re Not Broken, You’re Becoming - A Mindset Reset with Chelsea Pottenger
Chelsea Pottenger, founder of EQ Minds, joins Emma Lagerlow to explore mindfulness, daily rituals and a mindset reset for navigating difficult seasons and building resilience.
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Interested in being a guest on It’s a Mindset?
If you have a story, idea or perspective that could inspire a meaningful conversation, get in touch to share a little about yourself and what you’d love to explore.
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