SOUND BATH IN CRONULLA
Soulful Sound Immersion
Give yourself permission to pause.
A deeply relaxing sound bath experience designed to quiet the noise, calm your nervous system and help you reconnect with yourself.
Step away from the noise and make space for yourself.
When life is constantly asking something of you, slowing down can feel like a luxury. Soulful Sound Immersion creates the space to pause, rest and simply be.
When was the last time you truly switched off?
Life feels busy, noisy and overwhelming. You're constantly giving your time and energy to everyone else, moving from one responsibility to the next, rarely taking a moment to simply pause and breathe.
Deep down, you're craving a chance to switch off, calm your nervous system and reconnect with yourself.
Imagine leaving feeling lighter, calmer and more grounded - not because your life has changed, but because you've given yourself the space to reset.
Through a guided meditation and immersive sound journey, the soothing vibrations of crystal singing bowls and other therapeutic instruments help quiet your busy mind, relax your body and create the stillness that's often missing from everyday life.
60 MINUTES TO SLOW DOWN, REST AND RECONNECT.
Soulful Sound Immersion
Step away from the demands of everyday life and settle into a peaceful, immersive experience created to help you rest, reconnect and leave feeling calmer, lighter and more grounded.
✦
60-Minute Immersion
Dedicated time to step away from everyday demands and deeply unwind.
✦
Guided Meditation
A gentle introduction to help you settle into the experience.
✦
Immersive Sound
Crystal singing bowls, chimes and grounding instruments create a soothing soundscape around you.
✦ Space to Reset
A peaceful, nurturing environment where there's nothing you need to achieve or do.
How it works…
-
01. Arrive
Settle into the space, get comfortable and leave the outside world behind for a while.
-
02. Immerse
Ease into a guided meditation before relaxing into an immersive journey of sound, stillness and rest.
-
02. Reconnect
Leave feeling refreshed, grounded and reconnected with yourself, ready to return to your day with a little more space and clarity.
“Sometimes, the most important thing you can do is simply give yourself permission to pause.”
- Emma Lagerlow
This experience is for you if...
You’re constantly giving your time and energy to everyone else.
You find it difficult to truly switch off, even when you have time to rest.
Your mind feels busy and you’re craving a moment of stillness.
You want to create more space for yourself and reconnect with how you’re feeling.
You’re ready to leave feeling calmer, lighter and more grounded.
UPCOMING SOUND BATH
Soulful Sound Immersion
Hosted by: Emma Lagerlow
Date: Wednesday, October 28
Time: 6:30 PM – 7:30 PM
Location: True Woo Studio, Level 1/26-32 Ewos Parade, Cronulla
Cost: $30 per person
Join Emma Lagerlow for a calming 60-minute Soulful Sound Immersion. This nurturing sound bath combines meditation, crystal singing bowls and sound healing to help calm the nervous system, deeply relax and reconnect.
Frequently Asked Questions
-
We start with an initial consultation to learn more about your needs, lifestyle, and vision. From there, we create a tailored design plan that best fits your project.
-
Not at all. Soulful Sound Immersion is suitable for everyone, whether it's your first experience or you're a regular attendee. Simply arrive with an open mind and allow yourself to relax.
-
Item description
-
Wear comfortable clothing and bring water; yoga mats and blankets are provided, although you're welcome to bring your own, along with a cushion and an optional journal.
-
You'll be gently guided through a meditation before settling into an immersive sound journey using crystal singing bowls and other therapeutic instruments. Most people leave feeling calmer, lighter and deeply relaxed.
-
That's completely normal. You don't need to clear your mind or meditate perfectly. Simply resting and allowing yourself to be present is enough. The experience is designed to support you wherever you're at.
-
For most people, yes. However, if you're pregnant, have epilepsy, wear a pacemaker or have any medical concerns, please get in touch before booking so we can discuss whether the experience is suitable for you.
-
Everyone's experience is unique, but many people leave feeling calmer, lighter and more grounded. We recommend drinking plenty of water afterwards, and many attendees also tell us they enjoy a restful night's sleep.
-
Please refer to the cancellation policy listed at the time of booking. If you're unable to attend, get in touch as soon as possible and I'll always do my best to help where I can.
MAKE SPACE FOR YOURSELF
Your wellbeing deserves a place on your calendar.
Step away from the noise and give yourself an hour to slow down, rest and reconnect.