1:1 COACHING
Become the Butterfly
Move beyond autopilot and create a more intentional, fulfilling life, without completely reinventing yourself.
Create a life you genuinely love waking up to through a personalised 3-month coaching experience, without completely reinventing the life you’ve already built.
You've built a good life, but something still feels missing.
You've spent years building your career, raising your family and ticking off milestone after milestone. What if fulfilment isn't waiting on the other side of the next achievement?
Somewhere along the way, you may have become so focused on building a good life that you’ve lost touch with how you want that life to feel.
Imagine waking up genuinely looking forward to your days, not because you've completely reinvented your life, but because you've intentionally created one that feels aligned with who you are today.
Through a personalised three-month coaching partnership, you’ll have space to pause, reconnect with what matters most, clarify where you are and what you genuinely want, and choose meaningful next steps that feel right for your life.
YOUR PERSONALISED COACHING EXPERIENCE
Become the Butterfly
A supportive, personalised approach designed to help you gain clarity, reconnect with what matters and turn insight into meaningful action.
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Personalised Coaching
6 x 60-minute private coaching sessions, in person at Tru Woo, Cronulla. Or via Zoom, tailored to where you are and what you want to create.
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Between-Session Support
Text or WhatsApp support between sessions, with ongoing encouragement and accountability to help you keep moving forward.
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Tools & Resources
Personalised coaching notes, action plans, reflective workbooks and guided resources around values, purpose and wellbeing.
✦ Meaningful Action
Practical tools and personalised next steps to help you turn insight into meaningful, lasting change in your everyday life.
How it works…
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01. Book
Enrol and book your first session at a time that works for you.
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02. Coach
Over six personalised sessions, we'll work together to gain clarity, reconnect with what matters most and create meaningful change, supported by coaching notes, resources and WhatsApp or text support.
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03. Create
Bring your insights into everyday life through meaningful actions that feel right for you, as you intentionally create more of the life you want to live.
“I believe you can create meaningful change without completely reinventing your life.”
- Emma Lagerlow
This is for you if…
You've built a good life, but something still feels missing.
You're tired of living on autopilot and want to feel more present, intentional and fulfilled.
You've spent years putting your career, family or everyone else first, and you're ready to reconnect with yourself.
You're navigating a new season of life and wondering, "What's next for me?"
You want greater clarity and direction without completely reinventing your life.
You're ready to intentionally create a life you genuinely love waking up to.
Client Love
Stories from the women I've worked with…
Frequently Asked Questions
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Become the Butterfly is designed for women who feel they've built a good life but know something still feels missing. If you're ready to move beyond autopilot, reconnect with what matters most and intentionally create a life you genuinely love waking up to, we'll likely be a great fit.
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We'll work together over three months through six personalised 60-minute coaching sessions, held either in person or via Zoom. Between sessions, you'll receive personalised notes, guided reflection exercises, practical resources and text or WhatsApp support to help you stay on track.
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You don't need to have all the answers before you begin. Many women come to coaching knowing they want something to change but aren't quite sure what that looks like. Together, we'll uncover what's most important to you and create a path forward that feels authentic and achievable.
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Once you enrol, you'll receive a welcome email with everything you need to get started, including a link to book your first session. Before we meet, you'll complete a short questionnaire so I can tailor our coaching to your unique goals and circumstances.
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Yes. I offer flexible payment options so you can choose the one that works best for you. We'll discuss these during your discovery call.
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Life happens. If you need to change a session, simply provide at least 24 hours' notice and we'll find another suitable time.
Hi there,
I’m Emma Lagerlow
I’ve been where you are.
After more than 25 years building a corporate career, raising a family and chasing the milestones I thought would bring fulfilment, I found myself asking a different question: What do I actually want my life to feel like?
That question led me to coaching and ultimately to the work I do today. Now, I combine professional coaching expertise with lived experience to help women gain clarity, reconnect with what matters and intentionally create their next chapter.
FEATURED IN
THE INVESTMENT
Choose how you’d like to pay
Save $221
PAY IN FULL
One Payment of
$1,111
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6 x 60-minute private 1:1 coaching sessions.
Text or WhatsApp support between sessions.
Personalised coaching notes, action plans, reflective workbooks and guided resources.
Practical tools and personalised next steps.
A personalised three-month 1:1 coaching experience designed to help you pause, reconnect with what matters most, gain clarity around what you want and take meaningful steps towards creating a more intentional and fulfilling life.
Includes six private 60-minute coaching sessions, between-session support and personalised tools and resources.
Investment: $1,111 paid in full - save $221.
PAY PER SESSION
Six Payments of
$222
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Private 1:1 coaching sessions.
Text or WhatsApp support between sessions.
Personalised coaching notes, action plans, reflective workbooks and guided resources.
Practical tools and personalised next steps.
A personalised 60-minute 1:1 coaching session designed to give you space to pause, gain clarity, reconnect with what matters most and explore meaningful next steps.
I’ll follow up after our session and share any relevant resources to support you moving forward.
Investment: $222 per session.
*Pay $222 as you book each of your 6 sessions, or pay $1,111 upfront and save $221.
LET’S TALK
Wondering if coaching is right
for you?
You don’t need to have it all figured out before we talk. Book a free discovery call to explore where you are, what you’d like to change and whether working together feels like the right next step.
Already know you’re ready? Enrol now