Episode 80 – Feeling Energised Again with Tim Jack Adams

Have you ever felt flat… even when life looks “fine” on paper?

Like you’re functioning - working, parenting, leading - but your energy isn’t where it used to be?

In this episode of It’s a Mindset, I sit down with Tim Jack Adams - founder of three purpose-driven companies and author of Energised - to explore what it really means to feel alive, purposeful and connected again.

Since 2009, Tim has worked with leadership teams across industries to embed functional wellbeing into organisations - not as a tick-box initiative, but as a sustainable way of working. His approach is deeply personal, always tailored, and grounded in one belief: when people feel valued, purposeful and connected, they perform at their best.

What I loved about this conversation is that it wasn’t about hustle or productivity - it was about energy. Real energy. The kind that comes from living in alignment. As someone who speaks often about purpose as a pillar in Worthy & Wealthy, this episode resonated deeply. Tim’s perspective brought me such clarity and joy - because when we feel energised by what we do, life feels lighter, not heavier.

Key Takeaways:

• What a “battery check” is - and how it makes checking in with mates easier and more natural
• Why purpose isn’t optional - it’s fuel The role of nature, presence and connection in restoring energy
• Why wellbeing isn’t separate from life… it is life
• And how giving less value and time to work (and more to living) might actually improve both

There is also an honest discussion about mental health and suicide in this episode. If this is a sensitive topic for you, please listen with care. In Australia, Lifeline is available 24/7 on 13 11 14.

About the Guest:

Tim Jack Adams is an entrepreneur, wellbeing advocate and author of Energised. Since 2009, he has founded three companies with one mission: helping people reconnect with themselves, their teams and what truly matters.

Through these ventures, Tim has worked with leadership teams across industries to embed functional wellbeing, strengthen culture and build sustainable momentum. His approach is deeply personal - taking the time to understand each team’s unique needs and co-creating practical pathways that deliver real results, not just feel-good moments.

Tim believes that when people feel valued, purposeful and connected, they perform at their best. And when organisations operate this way, they don’t just build better companies - they help create a better world.

Show Resources:

Follow Tim on Instagram - HERE

Check out Tim's Website - HERE

Learn More About Tim's New Book, Energised - HERE

Follow Emma, the Podcast Host on Instagram - HERE

Learn More About 1:1 Coaching with Emma - HERE

Book a FREE 30-Minute Discovery Call with Emma - HERE

Tim reminds us that being energised isn’t about doing more - it’s about reconnecting to what truly matters.

If this episode resonated, I’d love you to share it on your Instagram stories and tag @emmalagerlow and @timjackadams.

Yours In Feeling Energised, Emma. X.