Episode 53 - Black Belt Leadership: Discipline Meets Emotional Intelligence with Karen Gately

Could the same discipline that earns you a black belt also transform how you lead yourself and others?

In this episode of It’s a Mindset, I’m joined by Karen Gately, best-selling author, Sensei, and Founder of the Corporate Dojo, to explore what it means to become a Black Belt Leader of yourself and others.

Drawing on her martial arts training, Karen shares how discipline has shaped her leadership style and approach to business. She opens up about overcoming childhood trauma, why it’s never your shame to carry, and how setting strong boundaries helped her recover from people pleasing. We also discuss her mission to lift the collective emotional intelligence — and why this is the foundation of great leadership.

I loved how Karen blends discipline, compassion, and life experience into practical wisdom you can apply today. This episode is full of insights that will stay with you long after listening.

Key Episode Takeaways:

• How martial arts has influenced Karen’s way of doing business from a discipline perspective.
• Why trauma experienced during childhood is not your shame.
• How Karen recovered from people pleasing by developing strong boundaries.
• Karen’s mission to lift the collective emotional intelligence.

About the Guest:

Empowering people to become Black Belt Leaders of themselves and other people.

Karen is a best-selling author, Sensei and Founder of the Corporate Dojo. A prolific writer and media commentator, Karen is a trusted authority on People Leadership and Self Mastery to the likes of ABC, Chanel 9, HR Director and CEO Magazines. Over the last 20 years Karen has influenced thousands of leaders across Australia and abroad to grow through development of character and capability strengths essential to effective and influential leadership. Karen works as a leadership Sensei, guiding her students to become both the best versions of themselves, and great leaders of people.

Karen can be engaged to provide strategic advice to Senior Leaders and HR Directors, and facilitate leadership, team and organisation development programs.

Show Resources:

Check out Karen's website - HERE

Check out Karen on YouTube - HERE

Connect with Karen on LinkedIn - HERE

Follow Emma, the Podcast Host on Instagram - HERE

Check out Emma's book, Worthy & Wealthy - HERE

If you LOVED the episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @corporatedojo.

Yours in Discipline in Leadership, Emma. X.